Water Intake Definition
The human body is 60% water and because such a high concentration must be maintained, ones health is highly contingent on water intake. But how much water should one consume on a daily basis to preserve optimal wellness? Well, that answer depends a lot on your environment and physical exercise; however, one can get a general idea using basic calculations. If you need any other calculators, be sure to check out our other FREE calculators!
The daily water intake calculator provides an easy way to become knowledgeable of the recommended daily water consumption for a person based on size. Just enter your weight and the calculator processes the results using complex algorithms to inform you of how many cups of water should be consumed daily. Second only to oxygen, water is one of the most important needs for survival, and the following benefits reinforce this importance.
Benefits of Maintaining Optimal Water Consumption
Water helps to carry oxygen and nutrients through the blood stream.
Water is needed for proper digestion and absorption of food and nutrients.
Water is required for regulation of body temperature and for proper blood circulation.
Water is necessary to assist the kidneys with the removal of toxins and other wastes.
Water eliminates dehydration which can aggravate health conditions and inhibit bodily functions.
Water can help improve problems with exhaustion, asthma, diabetes, constipation, headaches, hypertension, angina, heartburn, joint pain, depression, muscle cramps, flu, colds, and immune diseases.
Water helps the liver metabolize fat.
Water moisturizes the air in the lungs making breathing easier.
Water helps to detoxify the body and protects against organ damage.
Water moisturizes skin and joints as well as aiding in muscle function.
Water has very powerful health benefits, but unfortunately many do not take advantage of its simplistic blessings. Following the recommendations provided by the recommended daily water intake calculator can set one on their way to a lifetime of improved well-being. Despite the applicability of the calculator’s recommendations, the following are instances in which one may need to increase water consumption. Try out our FREE health calculators TODAY!
Factors That May Affect an Increased Need for Water
Medications: Prescriptions and over-the-counter drugs often require higher water intake, as they tend to create dehydration by soaking up water and by putting extra pressure on your kidneys and liver which also utilize water in their processes.
Exercise: If one works out often, he or she likely sweats a lot, which causes an increased need for hydration.
Caffeinated Beverages: Caffeine prompts that body to excrete more water; therefore, heavy caffeine consumption requires greater water intake.
Toxin Exposure: If one does drugs, drinks alcohol, works around raw building materials, or is routinely exposed to pollution, increasing water consumption above recommended levels can aid in their expedient removal from the body.
Remember that there is no substitute for pure water. Sodas, juice, and other drinks may contain water but the added ingredients change the chemical structure, which creates a different internal reaction. Routinely consuming adequate amounts pure water is the most simplistic way to improve health and increase energy.
How to Calculate Water Intake
Let’s be honest – sometimes the best water intake calculator is the one that is easy to use and doesn’t require us to even know what the water intake formula is in the first place! But if you want to know the exact formula for calculating water intake then please check out the “Formula” box above.