Dream Big and Start Small

Dream Big and Start Small

There are times I get depressed, when I’m overwhelmed or just stressed out. Bodybuilding has been a gift God bestowed on me to kick depressions butt. The day’s when it’s gloomy and need a pep talk I put this on. Sometimes I listen to it to remind me...
4 Ways To Lose Your Tummy Fat

4 Ways To Lose Your Tummy Fat

Having tummy fat or belly fat as others call it. Lugging around a pouch of fat is not that attractive. The problem is that you are aware of it. And you try to hide it, by wearing clothes that covers it. But when the clothes comes off, there it is. So what can you do?...
Drive-Thru Replacement Cooler

Drive-Thru Replacement Cooler

If you are as mobile as I am. It can be tough for you to always reach for a healthy meal or snack. Driving from one appointment to another can leave you vulnerable to eat fattening fast foods. Over the years of training and living a healthy lifestyle. I have come up...
lose weight fast

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